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Content-Location: file:///C:/C7294605/PROGRAMMAGIAPPONE.htm
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function fnMouseOutScroll(iCtl)
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function fnMouseOverTab(iTab)
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<![endif]><!--[if gte mso 9]><xml>
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------=_NextPart_01C88F6D.C9ACC750
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.xl37
	{mso-style-parent:style0;
	border-top:none;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:1.0pt solid windowtext;
	background:#99CC00;
	mso-pattern:auto none;}
.xl38
	{mso-style-parent:style0;
	border-top:none;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:#99CC00;
	mso-pattern:auto none;}
.xl39
	{mso-style-parent:style0;
	border-top:none;
	border-right:1.0pt solid windowtext;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:#99CC00;
	mso-pattern:auto none;}
.xl40
	{mso-style-parent:style0;
	border-top:1.0pt solid windowtext;
	border-right:none;
	border-bottom:none;
	border-left:none;
	background:white;
	mso-pattern:auto none;}
.xl41
	{mso-style-parent:style0;
	background:white;
	mso-pattern:auto none;}
.xl42
	{mso-style-parent:style0;
	border-top:none;
	border-right:1.0pt solid windowtext;
	border-bottom:none;
	border-left:none;
	background:white;
	mso-pattern:auto none;}
.xl43
	{mso-style-parent:style0;
	border-top:none;
	border-right:1.0pt solid windowtext;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:white;
	mso-pattern:auto none;}
.xl44
	{mso-style-parent:style0;
	color:red;
	font-size:14.0pt;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:1.0pt solid windowtext;
	border-right:none;
	border-bottom:none;
	border-left:1.0pt solid windowtext;
	background:#CCFFCC;
	mso-pattern:auto none;}
.xl45
	{mso-style-parent:style0;
	color:red;
	font-size:14.0pt;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:1.0pt solid windowtext;
	border-right:none;
	border-bottom:none;
	border-left:none;
	background:#CCFFCC;
	mso-pattern:auto none;}
.xl46
	{mso-style-parent:style0;
	border-top:1.0pt solid windowtext;
	border-right:none;
	border-bottom:none;
	border-left:none;
	background:#CCFFCC;
	mso-pattern:auto none;}
.xl47
	{mso-style-parent:style0;
	border-top:1.0pt solid windowtext;
	border-right:1.0pt solid windowtext;
	border-bottom:none;
	border-left:none;
	background:#CCFFCC;
	mso-pattern:auto none;}
.xl48
	{mso-style-parent:style0;
	border-top:none;
	border-right:none;
	border-bottom:none;
	border-left:1.0pt solid windowtext;
	background:#CCFFCC;
	mso-pattern:auto none;}
.xl49
	{mso-style-parent:style0;
	background:#CCFFCC;
	mso-pattern:auto none;}
.xl50
	{mso-style-parent:style0;
	color:red;
	font-size:8.0pt;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	background:#CCFFCC;
	mso-pattern:auto none;}
.xl51
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	background:#CCFFCC;
	mso-pattern:auto none;}
.xl52
	{mso-style-parent:style0;
	border-top:none;
	border-right:1.0pt solid windowtext;
	border-bottom:none;
	border-left:none;
	background:#CCFFCC;
	mso-pattern:auto none;}
.xl53
	{mso-style-parent:style0;
	color:red;
	background:#CCFFCC;
	mso-pattern:auto none;}
.xl54
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:none;
	border-right:none;
	border-bottom:none;
	border-left:1.0pt solid windowtext;
	background:#CCFFCC;
	mso-pattern:auto none;}
.xl55
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:none;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:1.0pt solid windowtext;
	background:#CCFFCC;
	mso-pattern:auto none;}
.xl56
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:1.0pt solid windowtext;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:1.0pt solid windowtext;
	background:#CCFFFF;
	mso-pattern:auto none;}
.xl57
	{mso-style-parent:style0;
	border-top:1.0pt solid windowtext;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:#CCFFFF;
	mso-pattern:auto none;}
.xl58
	{mso-style-parent:style0;
	border-top:1.0pt solid windowtext;
	border-right:1.0pt solid windowtext;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:#CCFFFF;
	mso-pattern:auto none;}
.xl59
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:1.0pt solid windowtext;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:1.0pt solid windowtext;
	background:yellow;
	mso-pattern:auto none;}
.xl60
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:1.0pt solid windowtext;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:yellow;
	mso-pattern:auto none;}
.xl61
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:1.0pt solid windowtext;
	border-right:1.0pt solid windowtext;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:yellow;
	mso-pattern:auto none;}
.xl62
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:1.0pt solid windowtext;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:#CCFFCC;
	mso-pattern:auto none;}
.xl63
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:1.0pt solid windowtext;
	border-right:1.0pt solid windowtext;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:#CCFFCC;
	mso-pattern:auto none;}
.xl64
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:1.0pt solid windowtext;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:1.0pt solid windowtext;
	background:#FFFF99;
	mso-pattern:auto none;}
.xl65
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:1.0pt solid windowtext;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:#FFFF99;
	mso-pattern:auto none;}
.xl66
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:1.0pt solid windowtext;
	border-right:1.0pt solid windowtext;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:#FFFF99;
	mso-pattern:auto none;}
.xl67
	{mso-style-parent:style0;
	border-top:none;
	border-right:none;
	border-bottom:none;
	border-left:1.0pt solid windowtext;
	background:white;
	mso-pattern:auto none;}
.xl68
	{mso-style-parent:style0;
	border-top:1.0pt solid windowtext;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:#FFFF99;
	mso-pattern:auto none;}
.xl69
	{mso-style-parent:style0;
	border-top:1.0pt solid windowtext;
	border-right:1.0pt solid windowtext;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:#FFFF99;
	mso-pattern:auto none;}
.xl70
	{mso-style-parent:style0;
	font-size:14.0pt;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:1.0pt solid windowtext;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:1.0pt solid windowtext;
	background:#CCFFCC;
	mso-pattern:auto none;}
.xl71
	{mso-style-parent:style0;
	border-top:1.0pt solid windowtext;
	border-right:none;
	border-bottom:none;
	border-left:1.0pt solid windowtext;
	background:white;
	mso-pattern:auto none;}
.xl72
	{mso-style-parent:style0;
	border-top:none;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:1.0pt solid windowtext;
	background:white;
	mso-pattern:auto none;}
.xl73
	{mso-style-parent:style0;
	border-top:none;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:white;
	mso-pattern:auto none;}
.xl74
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:none;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:1.0pt solid windowtext;
	background:#FFFF99;
	mso-pattern:auto none;}
.xl75
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:none;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:#FFFF99;
	mso-pattern:auto none;}
.xl76
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:none;
	border-right:1.0pt solid windowtext;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:#FFFF99;
	mso-pattern:auto none;}
.xl77
	{mso-style-parent:style0;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:1.0pt solid windowtext;
	border-right:none;
	border-bottom:none;
	border-left:none;
	background:#CCFFFF;
	mso-pattern:auto none;}
.xl78
	{mso-style-parent:style0;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:1.0pt solid windowtext;
	border-right:1.0pt solid windowtext;
	border-bottom:none;
	border-left:none;
	background:#CCFFFF;
	mso-pattern:auto none;}
.xl79
	{mso-style-parent:style0;
	font-size:14.0pt;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:none;
	border-right:none;
	border-bottom:none;
	border-left:1.0pt solid windowtext;
	background:#CCFFFF;
	mso-pattern:auto none;}
.xl80
	{mso-style-parent:style0;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	background:#CCFFFF;
	mso-pattern:auto none;}
.xl81
	{mso-style-parent:style0;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:none;
	border-right:1.0pt solid windowtext;
	border-bottom:none;
	border-left:none;
	background:#CCFFFF;
	mso-pattern:auto none;}
.xl82
	{mso-style-parent:style0;
	font-size:14.0pt;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:none;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:1.0pt solid windowtext;
	background:#CCFFFF;
	mso-pattern:auto none;}
.xl83
	{mso-style-parent:style0;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:none;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:#CCFFFF;
	mso-pattern:auto none;}
.xl84
	{mso-style-parent:style0;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:none;
	border-right:1.0pt solid windowtext;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:#CCFFFF;
	mso-pattern:auto none;}
.xl85
	{mso-style-parent:style0;
	font-size:14.0pt;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:1.0pt solid windowtext;
	border-right:none;
	border-bottom:none;
	border-left:1.0pt solid windowtext;
	background:#CCFFFF;
	mso-pattern:auto none;}
.xl86
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:1.0pt solid windowtext;
	border-right:none;
	border-bottom:none;
	border-left:1.0pt solid windowtext;
	background:white;
	mso-pattern:auto none;}
.xl87
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:1.0pt solid windowtext;
	border-right:none;
	border-bottom:none;
	border-left:none;
	background:white;
	mso-pattern:auto none;}
.xl88
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:1.0pt solid windowtext;
	border-right:1.0pt solid windowtext;
	border-bottom:none;
	border-left:none;
	background:white;
	mso-pattern:auto none;}
.xl89
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:none;
	border-right:none;
	border-bottom:none;
	border-left:1.0pt solid windowtext;
	background:white;
	mso-pattern:auto none;}
.xl90
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	background:white;
	mso-pattern:auto none;}
.xl91
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:none;
	border-right:1.0pt solid windowtext;
	border-bottom:none;
	border-left:none;
	background:white;
	mso-pattern:auto none;}
.xl92
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:none;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:1.0pt solid windowtext;
	background:white;
	mso-pattern:auto none;}
.xl93
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:none;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:white;
	mso-pattern:auto none;}
.xl94
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:none;
	border-right:1.0pt solid windowtext;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:white;
	mso-pattern:auto none;}
.xl95
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	text-align:left;
	border-top:none;
	border-right:none;
	border-bottom:none;
	border-left:1.0pt solid windowtext;
	background:white;
	mso-pattern:auto none;}
.xl96
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	text-align:left;
	border-top:1.0pt solid windowtext;
	border-right:none;
	border-bottom:none;
	border-left:1.0pt solid windowtext;
	background:white;
	mso-pattern:auto none;}
.xl97
	{mso-style-parent:style0;
	border-top:none;
	border-right:none;
	border-bottom:.5pt solid windowtext;
	border-left:1.0pt solid windowtext;
	background:#99CC00;
	mso-pattern:auto none;}
.xl98
	{mso-style-parent:style0;
	border-top:none;
	border-right:none;
	border-bottom:.5pt solid windowtext;
	border-left:none;
	background:#99CC00;
	mso-pattern:auto none;}
.xl99
	{mso-style-parent:style0;
	border-top:none;
	border-right:1.0pt solid windowtext;
	border-bottom:.5pt solid windowtext;
	border-left:none;
	background:#99CC00;
	mso-pattern:auto none;}
.xl100
	{mso-style-parent:style0;
	border-top:1.0pt solid windowtext;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:silver;
	mso-pattern:auto none;}
.xl101
	{mso-style-parent:style0;
	border-top:1.0pt solid windowtext;
	border-right:1.0pt solid windowtext;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:silver;
	mso-pattern:auto none;}
.xl102
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:1.0pt solid windowtext;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:1.0pt solid windowtext;
	background:silver;
	mso-pattern:auto none;}
.xl103
	{mso-style-parent:style0;
	border-top:none;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:1.0pt solid windowtext;
	background:#FFFF99;
	mso-pattern:auto none;}
.xl104
	{mso-style-parent:style0;
	border-top:none;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:#FFFF99;
	mso-pattern:auto none;}
.xl105
	{mso-style-parent:style0;
	border-top:none;
	border-right:1.0pt solid windowtext;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:#FFFF99;
	mso-pattern:auto none;}
.xl106
	{mso-style-parent:style0;
	border-top:1.0pt solid windowtext;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:1.0pt solid windowtext;
	background:white;
	mso-pattern:auto none;}
.xl107
	{mso-style-parent:style0;
	border-top:1.0pt solid windowtext;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:white;
	mso-pattern:auto none;}
.xl108
	{mso-style-parent:style0;
	border-top:1.0pt solid windowtext;
	border-right:1.0pt solid windowtext;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:white;
	mso-pattern:auto none;}
.xl109
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:none;
	border-right:none;
	border-bottom:none;
	border-left:1.0pt solid windowtext;
	background:#FFFF99;
	mso-pattern:auto none;}
.xl110
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	background:#FFFF99;
	mso-pattern:auto none;}
.xl111
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:none;
	border-right:1.0pt solid windowtext;
	border-bottom:none;
	border-left:none;
	background:#FFFF99;
	mso-pattern:auto none;}
.xl112
	{mso-style-parent:style0;
	color:red;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:1.0pt solid windowtext;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:1.0pt solid windowtext;
	background:white;
	mso-pattern:auto none;}
.xl113
	{mso-style-parent:style0;
	color:red;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:1.0pt solid windowtext;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:white;
	mso-pattern:auto none;}
.xl114
	{mso-style-parent:style0;
	color:red;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:1.0pt solid windowtext;
	border-right:1.0pt solid windowtext;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:white;
	mso-pattern:auto none;}
.xl115
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:none;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:1.0pt solid windowtext;
	background:yellow;
	mso-pattern:auto none;}
.xl116
	{mso-style-parent:style0;
	font-weight:700;
	font-family:Arial, sans-serif;
	mso-font-charset:0;
	border-top:none;
	border-right:none;
	border-bottom:1.0pt solid windowtext;
	border-left:none;
	background:yellow;
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  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td class=3Dxl41 colspan=3D5 style=3D'mso-ignore:colspan'>5' gioco<span
  style=3D'mso-spacerun:yes'>&nbsp; </span>5' stretching<span
  style=3D'mso-spacerun:yes'>&nbsp; </span>5' gioco<span
  style=3D'mso-spacerun:yes'>&nbsp; </span>5' stretching</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D5 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D5 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D5 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D5 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D5 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D5 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D5 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D5 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D5 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D18 style=3D'height:13.5pt'>
  <td height=3D18 class=3Dxl67 style=3D'height:13.5pt'>&nbsp;</td>
  <td colspan=3D5 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D18 style=3D'height:13.5pt'>
  <td height=3D18 class=3Dxl64 colspan=3D5 style=3D'height:13.5pt;mso-ignor=
e:colspan'>ESERCITAZIONE
  TECNICO TATTICA SQUADRA DU<span style=3D'display:none'>RATA 20'</span></t=
d>
  <td align=3Dleft valign=3Dtop><!--[if gte vml 1]><v:rect id=3D"_x0000_s12=
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"auto"/><v:shape
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"auto"/><v:shape
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uto"/><v:shape
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x:37'
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uto"/><![endif]--><![if !vml]><span
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x;
  margin-top:17px;width:201px;height:122px'><img width=3D201 height=3D122
  src=3Dimage002.gif v:shapes=3D"_x0000_s12308 _x0000_s12309 _x0000_s12310 =
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0_s12316 _x0000_s12317 _x0000_s12318 _x0000_s12319 _x0000_s12320 _x0000_s12=
321 _x0000_s12322 _x0000_s12323 _x0000_s12324 _x0000_s12325"></span><![endi=
f]><span
  style=3D'mso-ignore:vglayout2'>
  <table cellpadding=3D0 cellspacing=3D0>
   <tr>
    <td height=3D18 class=3Dxl65 width=3D64 style=3D'height:13.5pt;width:48=
pt'>&nbsp;</td>
   </tr>
  </table>
  </span></td>
  <td class=3Dxl65>&nbsp;</td>
  <td class=3Dxl65>&nbsp;</td>
  <td class=3Dxl65>&nbsp;</td>
  <td class=3Dxl66>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td class=3Dxl41 colspan=3D5 style=3D'mso-ignore:colspan'>ogni squadra &e=
grave;
  composta da TRE colori diversi</td>
  <td colspan=3D3 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>20'</td>
  <td class=3Dxl41 colspan=3D4 style=3D'mso-ignore:colspan'>ogni giocatore =
non
  pu&ograve; passare<span style=3D'mso-spacerun:yes'>&nbsp; </span>la palla=
</td>
  <td colspan=3D4 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td class=3Dxl41 colspan=3D3 style=3D'mso-ignore:colspan'>al compagno del=
lo stesso
  colore</td>
  <td colspan=3D5 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td class=3Dxl41 colspan=3D5 style=3D'mso-ignore:colspan'
  x:str=3D"La realizzazione si effettua portando la palla nel ">La realizza=
zione
  si effettua portando la palla nel<span style=3D'mso-spacerun:yes'>&nbsp;<=
/span></td>
  <td colspan=3D3 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
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  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td class=3Dxl41 colspan=3D3 style=3D'mso-ignore:colspan'>corridoio che f=
unge da
  meta.</td>
  <td colspan=3D5 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D8 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D18 style=3D'height:13.5pt'>
  <td height=3D18 class=3Dxl67 style=3D'height:13.5pt'>&nbsp;</td>
  <td colspan=3D8 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D18 style=3D'height:13.5pt'>
  <td height=3D18 class=3Dxl64 colspan=3D8 style=3D'height:13.5pt;mso-ignor=
e:colspan'>ESERCITAZIONE
  TECNICO TATTICA SQUADRA DURATA 20' CON I PORTIERI</td>
  <td class=3Dxl68>&nbsp;</td>
  <td class=3Dxl69>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl71 style=3D'height:12.75pt;border-top:none'>&nb=
sp;</td>
  <td class=3Dxl40 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl40 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl40 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl40 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl40 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl40 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl40 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl40 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl28 style=3D'border-top:none'>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
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61'
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n-top:92.25pt;
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vglayout;
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an
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  <table cellpadding=3D0 cellspacing=3D0>
   <tr>
    <td height=3D17 class=3Dxl41 width=3D64 style=3D'height:12.75pt;width:4=
8pt'>&nbsp;</td>
   </tr>
  </table>
  </span></td>
  <td colspan=3D7 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl67 align=3Dright style=3D'height:12.75pt' x:num=
>30</td>
  <td colspan=3D8 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl41>Fig.3</td>
  <td class=3Dxl41 colspan=3D5 style=3D'mso-ignore:colspan'
  x:str=3D"Obiettivo: difendere una zona pi&ugrave; ampia-attaccare in ">Ob=
iettivo:
  difendere una zona pi&ugrave; ampia-attaccare in<span
  style=3D'mso-spacerun:yes'>&nbsp;</span></td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D3 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl41 colspan=3D2 style=3D'mso-ignore:colspan'>inferiorit&agra=
ve;
  numerica</td>
  <td colspan=3D3 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D3 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl41 colspan=3D5 style=3D'mso-ignore:colspan'>Chi attacca sul=
la porta
  grande pu&ograve; farlo a tocchi liberi</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D3 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl41 colspan=3D6 style=3D'mso-ignore:colspan;border-right:1.0=
pt solid black'
  x:str=3D"Chi attacca sulle quattro porticine ha tre tocchi e gioca in ">C=
hi
  attacca sulle quattro porticine ha tre tocchi e gioca in<span
  style=3D'mso-spacerun:yes'>&nbsp;</span></td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D3 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl41 colspan=3D2 style=3D'mso-ignore:colspan'>superiorit&agra=
ve;
  numerica</td>
  <td colspan=3D3 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D8 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D8 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D8 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D8 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D18 style=3D'height:13.5pt'>
  <td height=3D18 class=3Dxl72 style=3D'height:13.5pt'>&nbsp;</td>
  <td class=3Dxl73>&nbsp;</td>
  <td class=3Dxl73>&nbsp;</td>
  <td class=3Dxl73>&nbsp;</td>
  <td class=3Dxl73>&nbsp;</td>
  <td class=3Dxl73>&nbsp;</td>
  <td class=3Dxl73>&nbsp;</td>
  <td class=3Dxl73>&nbsp;</td>
  <td class=3Dxl73>&nbsp;</td>
  <td class=3Dxl43>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D18 style=3D'height:13.5pt'>
  <td height=3D18 class=3Dxl64 colspan=3D3 style=3D'height:13.5pt;mso-ignor=
e:colspan'>10
  DEFATICAMENTO</td>
  <td class=3Dxl65 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl65 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl65 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl65 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl65 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl65 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl66 style=3D'border-top:none'>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D18 style=3D'height:13.5pt'>
  <td height=3D18 class=3Dxl72 style=3D'height:13.5pt'>&nbsp;</td>
  <td class=3Dxl73>&nbsp;</td>
  <td class=3Dxl73>&nbsp;</td>
  <td class=3Dxl73>&nbsp;</td>
  <td class=3Dxl73>&nbsp;</td>
  <td class=3Dxl73>&nbsp;</td>
  <td class=3Dxl73>&nbsp;</td>
  <td class=3Dxl73>&nbsp;</td>
  <td class=3Dxl73>&nbsp;</td>
  <td class=3Dxl43>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D18 style=3D'height:13.5pt'>
  <td height=3D18 colspan=3D13 style=3D'height:13.5pt;mso-ignore:colspan'><=
/td>
 </tr>
 <tr height=3D18 style=3D'height:13.5pt'>
  <td height=3D18 class=3Dxl59 colspan=3D3 style=3D'height:13.5pt;mso-ignor=
e:colspan'>ALLENAMENTO
  PORTIERI</td>
  <td class=3Dxl60>&nbsp;</td>
  <td class=3Dxl60>&nbsp;</td>
  <td class=3Dxl60>&nbsp;</td>
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    <td width=3D0 height=3D0></td>
    <td width=3D40></td>
    <td width=3D58></td>
    <td width=3D34></td>
    <td width=3D4></td>
    <td width=3D4></td>
    <td width=3D4></td>
   </tr>
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    <td height=3D12></td>
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6.gif v:shapes=3D"_x0000_s12364"></td>
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  <td height=3D24 class=3Dxl44 colspan=3D5 style=3D'height:18.0pt;mso-ignor=
e:colspan'>Riscaldamento
  su circuito 15'/20'</td>
  <td class=3Dxl46 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl31 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl32 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl33 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl47 style=3D'border-top:none'>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
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  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl50 colspan=3D3 style=3D'mso-ignore:colspan'>esercizi da ins=
erire nel
  circuito</td>
  <td class=3Dxl34>&nbsp;</td>
  <td class=3Dxl35>&nbsp;</td>
  <td class=3Dxl36>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D3 style=3D'mso-ignore:colspan'>circonduzioni a=
vanti
  braccia</td>
  <td class=3Dxl34>&nbsp;</td>
  <td class=3Dxl35>&nbsp;</td>
  <td class=3Dxl36>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
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  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D2 style=3D'mso-ignore:colspan'>circ. indietro =
braccia</td>
  <td class=3Dxl49>&nbsp;</td>
  <td class=3Dxl34>&nbsp;</td>
  <td class=3Dxl35>&nbsp;</td>
  <td class=3Dxl36>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D18 style=3D'height:13.5pt'>
  <td height=3D18 class=3Dxl48 style=3D'height:13.5pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D3 style=3D'mso-ignore:colspan'>circ.alternati(=
braccio dx
  e sx)</td>
  <td class=3Dxl37>&nbsp;</td>
  <td class=3Dxl38>&nbsp;</td>
  <td class=3Dxl39>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D2 style=3D'mso-ignore:colspan'>spinte avanti b=
raccia</td>
  <td class=3Dxl49>&nbsp;</td>
  <td class=3Dxl53 colspan=3D3 style=3D'mso-ignore:colspan'>nei lati rossi =
non vanno
  fatti</td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D2 style=3D'mso-ignore:colspan'>spinte in alto =
braccia</td>
  <td class=3Dxl49>&nbsp;</td>
  <td class=3Dxl53 colspan=3D3 style=3D'mso-ignore:colspan'
  x:str=3D" esercizi ma recupero "><span
  style=3D'mso-spacerun:yes'>&nbsp;</span>esercizi ma recupero<span
  style=3D'mso-spacerun:yes'>&nbsp;</span></td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D2 style=3D'mso-ignore:colspan'>slanci avanti b=
raccia</td>
  <td colspan=3D4 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D2 style=3D'mso-ignore:colspan'>slanci in alto<=
/td>
  <td colspan=3D4 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D3 style=3D'mso-ignore:colspan'>chiusure al pet=
to braccia</td>
  <td colspan=3D3 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D6 style=3D'mso-ignore:colspan'>flessioni/diste=
nsioni
  braccio opposto con rotazione della testa</td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D4 style=3D'mso-ignore:colspan'>flessioni later=
ali
  colonna vertebrale</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D4 style=3D'mso-ignore:colspan'>scivolamenti
  laterali<span style=3D'mso-spacerun:yes'>&nbsp; </span>a dx e sx gambe</t=
d>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D2 style=3D'mso-ignore:colspan' x:str=3D"corsa =
indietro ">corsa
  indietro<span style=3D'mso-spacerun:yes'>&nbsp;</span></td>
  <td colspan=3D4 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D8 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl54 colspan=3D2 style=3D'height:12.75pt;mso-igno=
re:colspan'
  x:str=3D"Stretching ">Stretching<span style=3D'mso-spacerun:yes'>&nbsp;</=
span></td>
  <td colspan=3D7 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D18 style=3D'height:13.5pt'>
  <td height=3D18 class=3Dxl55 colspan=3D10 style=3D'height:13.5pt;mso-igno=
re:colspan;
  border-right:1.0pt solid black'>Esercitazioni di riscaldamento con palla<=
font
  class=3Dfont0>(passaggi-tiri rasoterra,a mezza altezza ,alti con Parate</=
font></td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D18 style=3D'height:13.5pt'>
  <td height=3D18 class=3Dxl56 colspan=3D3 style=3D'height:13.5pt;mso-ignor=
e:colspan'>ESERCITAZIONI
  DI VELOCITA'</td>
  <td class=3Dxl57 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl57 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl57 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl57 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl57 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl57 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl58 style=3D'border-top:none'>&nbsp;</td>
  <td colspan=3D3 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 style=3D'height:12.75pt' align=3Dleft valign=3Dtop><!--[i=
f gte vml 1]><v:shapetype
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[64]"
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    <div style=3D'text-align:left'><font class=3Dfont0>Al comando del prepa=
ratore i
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    class=3Dfont0> </font><font class=3Dfont5>ESEGUONO UNA PRESA A TERRA </=
font><font
    class=3Dfont9>sul pallone posto a 5 m si rialzano velocemente e resping=
ono il
    pallone sul conetto comandato posizionato ad altri 5 m circa.</font><fo=
nt
    class=3Dfont0><br>
        </font><font class=3Dfont7>2 SERIE DA 6 RIPETIZIONI REC 2'</font></=
div>
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x:157;
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t [64]"
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    <div style=3D'text-align:left'><font class=3Dfont0>vengono posizionati 3
    PALETTI e 2 PALLONI A TERRA come da figura.P partendo dal 1^ paletto,to=
cca
    il secondo,il terzo ed esegue una presa a terra.Si rialza velocemente e
    partendo dal 3^ paletto ritorna a CORSA INDIETRO verso il 1^ ed esegue =
una
    presa sul pallone a terra.<br>
        </font><font class=3Dfont5>6 RIPETIZIONI andata e ritorno</font></d=
iv>
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2'
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uto">
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one </font><font
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al via
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font6>presa
    alta</font><font class=3Dfont0> su palla lanciata da </font><font
    class=3Dfont5>X</font><font class=3Dfont0>. Ritorna in posizione di par=
tenza e
    da </font><font class=3Dfont7>SEDUTO</font><font class=3Dfont0> al via =
del
    preparatore esegue lo stesso esercizio ma con</font><font class=3Dfont7>
    presa<span style=3D'mso-spacerun:yes'>&nbsp; </span>in tuffo</font><font
    class=3Dfont0> su palla rimbalzante.RITORNA IN POSIZIONE<span
    style=3D'mso-spacerun:yes'>&nbsp; </span>E DA<span
    style=3D'mso-spacerun:yes'>&nbsp; </span></font><font class=3Dfont13>AC=
COSCIATO</font><font
    class=3Dfont0> e al via ripete l'esercizio ma con </font><font class=3D=
font13>presa</font><font
    class=3Dfont0> finale su palla rasoterra angolata.<br>
        8 RIPETIZIONI REC 2'</font></div>
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  height:169px'><img width=3D384 height=3D169 src=3Dimage012.gif
  alt=3D"Casella di testo: P partendo da posizione PRONA ( pancia in gi&ugr=
ave;) al via del preparatore si alza velocemente ed esegue una presa alta s=
u palla lanciata da X. Ritorna in posizione di partenza e da SEDUTO al via =
del preparatore esegue lo stesso esercizio ma con presa  in tuffo su palla =
rimbalzante.RITORNA IN POSIZIONE  E DA  ACCOSCIATO e al via ripete l'eserci=
zio ma con presa finale su palla rasoterra angolata.&#10;8 RIPETIZIONI REC =
2'"
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font7>due</font><font
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ratore
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nt0>
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x;
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    <td width=3D0 height=3D0></td>
    <td width=3D1></td>
    <td width=3D384></td>
    <td width=3D1></td>
    <td width=3D6></td>
    <td width=3D17></td>
    <td width=3D1></td>
    <td width=3D2></td>
    <td width=3D8></td>
    <td width=3D2></td>
    <td width=3D4></td>
    <td width=3D2></td>
    <td width=3D5></td>
    <td width=3D3></td>
    <td width=3D2></td>
    <td width=3D1></td>
    <td width=3D9></td>
    <td width=3D28></td>
    <td width=3D10></td>
    <td width=3D8></td>
    <td width=3D10></td>
    <td width=3D8></td>
    <td width=3D12></td>
    <td width=3D27></td>
    <td width=3D38></td>
    <td width=3D41></td>
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   <tr>
    <td height=3D2></td>
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    <td colspan=3D2 rowspan=3D7 align=3Dleft valign=3Dtop><img width=3D385 =
height=3D173
    src=3Dimage015.gif
    alt=3D"Casella di testo: Vengono posizionati 4 ostacoli alternando bass=
i e alti come da figura.Il portiere supera gli ostacoli recupera la semipor=
ta ed esegue una presa sul tiro del preparatore,prontamente si rialza passa=
ndo in mezzo agli ostacoli recupera l'altra semiporta ed esegue una respint=
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    <td colspan=3D18></td>
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6.gif
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height=3D143
    src=3Dimage017.gif v:shapes=3D"_x0000_s12386 _x0000_s12387 _x0000_s1238=
8 _x0000_s12390 _x0000_s12391 _x0000_s12393 _x0000_s12394 _x0000_s12395 _x0=
000_s12396 _x0000_s12397 _x0000_s12398"></td>
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tezza variabile come da figura.P supera la prima fila a piedi pari,si dirig=
e sulla seconda supera i primi due ostacoli ed esegue una presa sul tiro ca=
lciato dal preparatore ,supera gli altri due ostacoli ed esegue un'altra pr=
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2"></td>
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pt'>ESERCITAZIONI
    DI FORZA RAPIDA CON GLI OSTACOLI</td>
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re:colspan'>&nbsp;</td>
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e:colspan'>&nbsp;</td>
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  <td height=3D18 class=3Dxl59 colspan=3D2 style=3D'height:13.5pt;mso-ignor=
e:colspan'>DEFATICAMENTO</td>
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  <td class=3Dxl60>&nbsp;</td>
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/td>
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 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 colspan=3D13 style=3D'height:12.75pt;mso-ignore:colspan'>=
</td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 colspan=3D13 style=3D'height:12.75pt;mso-ignore:colspan'>=
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  TECNICO TATTICA SQUADRA DURATA 35' CON I PORTIERI</td>
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  <td class=3Dxl41 colspan=3D4 style=3D'mso-ignore:colspan'>Chi attacca ha =
3 tocchi,
  chi difende liberi</td>
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if]><span
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8pt'>&nbsp;</td>
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  <td class=3Dxl42>&nbsp;</td>
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 </tr>
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  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td class=3Dxl41 colspan=3D5 style=3D'mso-ignore:colspan'
  x:str=3D"L'attaccante(giallo) effettua passaggi a muro con ">L'attaccante=
(giallo)
  effettua passaggi a muro con<span style=3D'mso-spacerun:yes'>&nbsp;</span=
></td>
  <td colspan=3D3 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D5 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl89 style=3D'height:12.75pt'>20'</td>
  <td class=3Dxl41 colspan=3D5 style=3D'mso-ignore:colspan'
  x:str=3D"i giocatori esterni,il difensore(bianco) cercher&agrave; ">i gio=
catori
  esterni,il difensore(bianco) cercher&agrave;<span
  style=3D'mso-spacerun:yes'>&nbsp;</span></td>
  <td colspan=3D3 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D5 style=3D'mso-ignore:colspan'></td>
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  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td class=3Dxl41 colspan=3D2 style=3D'mso-ignore:colspan'>di impederli</t=
d>
  <td colspan=3D6 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D5 style=3D'mso-ignore:colspan'></td>
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  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td class=3Dxl41 colspan=3D4 style=3D'mso-ignore:colspan'>Una volta fatti=
 con tutti
  e quattro i compagni,<span style=3D'display:none'> l'istruttore</span></t=
d>
  <td rowspan=3D3 height=3D51 class=3Dxl41 width=3D64 style=3D'mso-ignore:c=
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  <td class=3Dxl41 colspan=3D4 style=3D'mso-ignore:colspan'>chiamer&agrave;=
 un colore
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  ricever&agrave; la palla andr&agrave; al cros<span style=3D'display:none'=
>s,
  mentre</span></td>
  <td colspan=3D3 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
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  <td class=3Dxl41 colspan=3D5 style=3D'mso-ignore:colspan'>nell'area di ri=
gore si
  creer&agrave; una situazione di 2 c 1</td>
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  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D5 style=3D'mso-ignore:colspan'></td>
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  <td colspan=3D8 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
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  <td colspan=3D8 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td colspan=3D5 style=3D'mso-ignore:colspan'></td>
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  <td class=3Dxl73>&nbsp;</td>
  <td class=3Dxl73>&nbsp;</td>
  <td class=3Dxl73>&nbsp;</td>
  <td class=3Dxl73>&nbsp;</td>
  <td class=3Dxl73>&nbsp;</td>
  <td class=3Dxl73>&nbsp;</td>
  <td class=3Dxl73>&nbsp;</td>
  <td class=3Dxl43>&nbsp;</td>
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  <td height=3D18 class=3Dxl64 colspan=3D2 style=3D'height:13.5pt;mso-ignor=
e:colspan'>20'
  PARTITA</td>
  <td class=3Dxl68 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl68 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl68 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl68 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl68 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl68 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl68 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl69 style=3D'border-top:none'>&nbsp;</td>
  <td colspan=3D5 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D18 style=3D'height:13.5pt'>
  <td height=3D18 class=3Dxl106 style=3D'height:13.5pt;border-top:none'>&nb=
sp;</td>
  <td class=3Dxl107 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl107 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl107 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl107 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl107 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl107 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl107 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl107 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl108 style=3D'border-top:none'>&nbsp;</td>
  <td colspan=3D5 style=3D'mso-ignore:colspan'></td>
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  <td height=3D18 class=3Dxl59 colspan=3D3 style=3D'height:13.5pt;mso-ignor=
e:colspan'>ALLENAMENTO
  PORTIERI</td>
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  <td class=3Dxl60 style=3D'border-top:none'>&nbsp;</td>
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    src=3Dimage007.gif v:shapes=3D"_x0000_s13409 _x0000_s13410 _x0000_s1341=
1 _x0000_s13412 _x0000_s13413 _x0000_s13415 _x0000_s13416"></td>
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  <table cellpadding=3D0 cellspacing=3D0>
   <tr>
    <td height=3D18 class=3Dxl60 width=3D64 style=3D'height:13.5pt;border-t=
op:none;
    width:48pt'>&nbsp;</td>
   </tr>
  </table>
  </span></td>
  <td class=3Dxl60 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl60 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl61 style=3D'border-top:none'>&nbsp;</td>
  <td colspan=3D5 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D24 style=3D'height:18.0pt'>
  <td height=3D24 class=3Dxl44 colspan=3D5 style=3D'height:18.0pt;mso-ignor=
e:colspan'>Riscaldamento
  su circuito 15'/20'</td>
  <td class=3Dxl46 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl31 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl32 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl33 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl47 style=3D'border-top:none'>&nbsp;</td>
  <td colspan=3D5 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl50 colspan=3D3 style=3D'mso-ignore:colspan'>esercizi da ins=
erire nel
  circuito</td>
  <td class=3Dxl34>&nbsp;</td>
  <td class=3Dxl35>&nbsp;</td>
  <td class=3Dxl36>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D5 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D3 style=3D'mso-ignore:colspan'>circonduzioni a=
vanti
  braccia</td>
  <td class=3Dxl34>&nbsp;</td>
  <td class=3Dxl35>&nbsp;</td>
  <td class=3Dxl36>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D5 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D2 style=3D'mso-ignore:colspan'>circ. indietro =
braccia</td>
  <td class=3Dxl49>&nbsp;</td>
  <td class=3Dxl34>&nbsp;</td>
  <td class=3Dxl35>&nbsp;</td>
  <td class=3Dxl36>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D5 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D18 style=3D'height:13.5pt'>
  <td height=3D18 class=3Dxl48 style=3D'height:13.5pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D3 style=3D'mso-ignore:colspan'>circ.alternati(=
braccio dx
  e sx)</td>
  <td class=3Dxl37>&nbsp;</td>
  <td class=3Dxl38>&nbsp;</td>
  <td class=3Dxl39>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D5 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D2 style=3D'mso-ignore:colspan'>spinte avanti b=
raccia</td>
  <td class=3Dxl49>&nbsp;</td>
  <td class=3Dxl53 colspan=3D3 style=3D'mso-ignore:colspan'>nei lati rossi =
non vanno
  fatti</td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D5 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D2 style=3D'mso-ignore:colspan'>spinte in alto =
braccia</td>
  <td class=3Dxl49>&nbsp;</td>
  <td class=3Dxl53 colspan=3D3 style=3D'mso-ignore:colspan'
  x:str=3D" esercizi ma recupero "><span
  style=3D'mso-spacerun:yes'>&nbsp;</span>esercizi ma recupero<span
  style=3D'mso-spacerun:yes'>&nbsp;</span></td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D5 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D2 style=3D'mso-ignore:colspan'>slanci avanti b=
raccia</td>
  <td colspan=3D4 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D5 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D2 style=3D'mso-ignore:colspan'>slanci in alto<=
/td>
  <td colspan=3D4 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D5 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D3 style=3D'mso-ignore:colspan'>chiusure al pet=
to braccia</td>
  <td colspan=3D3 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D5 style=3D'mso-ignore:colspan'></td>
 </tr>
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  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D6 style=3D'mso-ignore:colspan'>flessioni/diste=
nsioni
  braccio opposto con rotazione della testa</td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D5 style=3D'mso-ignore:colspan'></td>
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  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D4 style=3D'mso-ignore:colspan'>flessioni later=
ali
  colonna vertebrale</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D4 style=3D'mso-ignore:colspan'></td>
  <td class=3Dxl24></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D4 style=3D'mso-ignore:colspan'>scivolamenti
  laterali<span style=3D'mso-spacerun:yes'>&nbsp; </span>a dx e sx gambe</t=
d>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D5 style=3D'mso-ignore:colspan'></td>
 </tr>
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  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D2 style=3D'mso-ignore:colspan' x:str=3D"corsa =
indietro ">corsa
  indietro<span style=3D'mso-spacerun:yes'>&nbsp;</span></td>
  <td colspan=3D4 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D5 style=3D'mso-ignore:colspan'></td>
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  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D8 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D5 style=3D'mso-ignore:colspan'></td>
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  <td height=3D17 class=3Dxl54 colspan=3D2 style=3D'height:12.75pt;mso-igno=
re:colspan'
  x:str=3D"Stretching ">Stretching<span style=3D'mso-spacerun:yes'>&nbsp;</=
span></td>
  <td colspan=3D7 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td colspan=3D5 style=3D'mso-ignore:colspan'></td>
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  <td height=3D18 class=3Dxl55 colspan=3D10 style=3D'height:13.5pt;mso-igno=
re:colspan;
  border-right:1.0pt solid black'>Esercitazioni di riscaldamento con palla<=
font
  class=3Dfont0>(passaggi-tiri rasoterra,a mezza altezza ,alti con Parate</=
font></td>
  <td colspan=3D5 style=3D'mso-ignore:colspan'></td>
 </tr>
 <tr height=3D18 style=3D'height:13.5pt'>
  <td height=3D18 class=3Dxl102 colspan=3D7 style=3D'height:13.5pt;mso-igno=
re:colspan'>ESERCITAZIONI
  COMBINATE PER LA PRESA E LA RESPINTA</td>
  <td class=3Dxl100 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl100 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl101 style=3D'border-top:none'>&nbsp;</td>
  <td colspan=3D5 style=3D'mso-ignore:colspan'></td>
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    <div style=3D'text-align:left'><font class=3Dfont0>Anteriormente ai pal=
i della
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ont><font
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        </font><font class=3Dfont7>8 ripetizioni rec 2,</font></div>
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palla
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top:none;
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  </span></td>
  <td class=3Dxl40 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl40 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl40 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl40 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl40 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl40 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl40 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl40 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl28 style=3D'border-top:none'>&nbsp;</td>
  <td></td>
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  <td colspan=3D8 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td></td>
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  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl41>Fig.1</td>
  <td class=3Dxl41 colspan=3D2 style=3D'mso-ignore:colspan'>1 &gt; 1+appogg=
io</td>
  <td colspan=3D3 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td></td>
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  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D3 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl41 colspan=3D5 style=3D'mso-ignore:colspan'>Chi attacca dev=
e passare
  dentro il quadrato 10mx10m</td>
  <td class=3Dxl42>&nbsp;</td>
  <td></td>
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  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D3 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl41 colspan=3D6 style=3D'mso-ignore:colspan;border-right:1.0=
pt solid black'>con
  l'aiuto del compagno che posto alle spalle del difens.</td>
  <td></td>
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  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D3 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl41 colspan=3D6 style=3D'mso-ignore:colspan;border-right:1.0=
pt solid black'>pu&ograve;
  ricevere e facilitare il tiro che deve avvenire dopo<span
  style=3D'mso-spacerun:yes'>&nbsp; </span>un</td>
  <td></td>
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  <td colspan=3D3 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl41 colspan=3D2 style=3D'mso-ignore:colspan'>solo tocco.</td>
  <td colspan=3D3 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
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  <td></td>
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  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D8 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl42>&nbsp;</td>
  <td></td>
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  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl41>Fig.2</td>
  <td class=3Dxl41 colspan=3D6 style=3D'mso-ignore:colspan;border-right:1.0=
pt solid black'>Il
  giocatore blu-passa il pallone al gioc. Verde che affron-</td>
  <td></td>
 </tr>
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  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
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  <td class=3Dxl41 colspan=3D6 style=3D'mso-ignore:colspan;border-right:1.0=
pt solid black'>ter&agrave;
  il difensore rosso per andare alla conclusione a rete</td>
  <td></td>
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  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D3 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl41 colspan=3D6 style=3D'mso-ignore:colspan;border-right:1.0=
pt solid black'>Il
  giocatore blu a sua volta andr&agrave; a prendere un altro pallo</td>
  <td></td>
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  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D3 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl41 colspan=3D6 style=3D'mso-ignore:colspan;border-right:1.0=
pt solid black'>ne
  che si trova dentro un quadrato, per andare conclude-</td>
  <td></td>
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  <td height=3D17 class=3Dxl67 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D3 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl41 colspan=3D4 style=3D'mso-ignore:colspan'>re a rete nel m=
inor tempo
  possibile</td>
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  <td class=3Dxl42>&nbsp;</td>
  <td></td>
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  <td colspan=3D3 class=3Dxl41 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl41 colspan=3D5 style=3D'mso-ignore:colspan'>Si aggiudica il=
 punto chi
  conclude prima il tiro</td>
  <td class=3Dxl42>&nbsp;</td>
  <td></td>
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  <td height=3D18 class=3Dxl106 style=3D'height:13.5pt'>&nbsp;</td>
  <td class=3Dxl107>&nbsp;</td>
  <td class=3Dxl107>&nbsp;</td>
  <td class=3Dxl107>&nbsp;</td>
  <td class=3Dxl107>&nbsp;</td>
  <td class=3Dxl107>&nbsp;</td>
  <td class=3Dxl107>&nbsp;</td>
  <td class=3Dxl107>&nbsp;</td>
  <td class=3Dxl107>&nbsp;</td>
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  <td></td>
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  <td height=3D18 class=3Dxl115 colspan=3D3 style=3D'height:13.5pt;mso-igno=
re:colspan'>ALLENAMENTO
  PORTIERI</td>
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    <td width=3D40></td>
    <td width=3D58></td>
    <td width=3D34></td>
    <td width=3D4></td>
    <td width=3D4></td>
    <td width=3D4></td>
   </tr>
   <tr>
    <td height=3D12></td>
    <td colspan=3D3 align=3Dleft valign=3Dtop><img width=3D132 height=3D12
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6.gif v:shapes=3D"_x0000_s10285"></td>
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8pt'>&nbsp;</td>
   </tr>
  </table>
  </span></td>
  <td class=3Dxl116>&nbsp;</td>
  <td class=3Dxl116>&nbsp;</td>
  <td class=3Dxl117>&nbsp;</td>
  <td></td>
 </tr>
 <tr height=3D24 style=3D'height:18.0pt'>
  <td height=3D24 class=3Dxl44 colspan=3D5 style=3D'height:18.0pt;mso-ignor=
e:colspan'>Riscaldamento
  su circuito 15'/20'</td>
  <td class=3Dxl46 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl31 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl32 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl33 style=3D'border-top:none'>&nbsp;</td>
  <td class=3Dxl47 style=3D'border-top:none'>&nbsp;</td>
  <td></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl50 colspan=3D3 style=3D'mso-ignore:colspan'>esercizi da ins=
erire nel
  circuito</td>
  <td class=3Dxl34>&nbsp;</td>
  <td class=3Dxl35>&nbsp;</td>
  <td class=3Dxl36>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D3 style=3D'mso-ignore:colspan'>circonduzioni a=
vanti
  braccia</td>
  <td class=3Dxl34>&nbsp;</td>
  <td class=3Dxl35>&nbsp;</td>
  <td class=3Dxl36>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D2 style=3D'mso-ignore:colspan'>circ. indietro =
braccia</td>
  <td class=3Dxl49>&nbsp;</td>
  <td class=3Dxl34>&nbsp;</td>
  <td class=3Dxl35>&nbsp;</td>
  <td class=3Dxl36>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td></td>
 </tr>
 <tr height=3D18 style=3D'height:13.5pt'>
  <td height=3D18 class=3Dxl48 style=3D'height:13.5pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D3 style=3D'mso-ignore:colspan'>circ.alternati(=
braccio dx
  e sx)</td>
  <td class=3Dxl37>&nbsp;</td>
  <td class=3Dxl38>&nbsp;</td>
  <td class=3Dxl39>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D2 style=3D'mso-ignore:colspan'>spinte avanti b=
raccia</td>
  <td class=3Dxl49>&nbsp;</td>
  <td class=3Dxl53 colspan=3D3 style=3D'mso-ignore:colspan'>nei lati rossi =
non vanno
  fatti</td>
  <td class=3Dxl52>&nbsp;</td>
  <td></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D2 style=3D'mso-ignore:colspan'>spinte in alto =
braccia</td>
  <td class=3Dxl49>&nbsp;</td>
  <td class=3Dxl53 colspan=3D3 style=3D'mso-ignore:colspan'
  x:str=3D" esercizi ma recupero "><span
  style=3D'mso-spacerun:yes'>&nbsp;</span>esercizi ma recupero<span
  style=3D'mso-spacerun:yes'>&nbsp;</span></td>
  <td class=3Dxl52>&nbsp;</td>
  <td></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D2 style=3D'mso-ignore:colspan'>slanci avanti b=
raccia</td>
  <td colspan=3D4 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D2 style=3D'mso-ignore:colspan'>slanci in alto<=
/td>
  <td colspan=3D4 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D3 style=3D'mso-ignore:colspan'>chiusure al pet=
to braccia</td>
  <td colspan=3D3 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D6 style=3D'mso-ignore:colspan'>flessioni/diste=
nsioni
  braccio opposto con rotazione della testa</td>
  <td class=3Dxl52>&nbsp;</td>
  <td></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D4 style=3D'mso-ignore:colspan'>flessioni later=
ali
  colonna vertebrale</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D4 style=3D'mso-ignore:colspan'>scivolamenti
  laterali<span style=3D'mso-spacerun:yes'>&nbsp; </span>a dx e sx gambe</t=
d>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D2 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl49 colspan=3D2 style=3D'mso-ignore:colspan' x:str=3D"corsa =
indietro ">corsa
  indietro<span style=3D'mso-spacerun:yes'>&nbsp;</span></td>
  <td colspan=3D4 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl48 style=3D'height:12.75pt'>&nbsp;</td>
  <td colspan=3D8 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td></td>
 </tr>
 <tr height=3D17 style=3D'height:12.75pt'>
  <td height=3D17 class=3Dxl54 colspan=3D2 style=3D'height:12.75pt;mso-igno=
re:colspan'
  x:str=3D"Stretching ">Stretching<span style=3D'mso-spacerun:yes'>&nbsp;</=
span></td>
  <td colspan=3D7 class=3Dxl49 style=3D'mso-ignore:colspan'>&nbsp;</td>
  <td class=3Dxl52>&nbsp;</td>
  <td></td>
 </tr>
 <tr height=3D18 style=3D'height:13.5pt'>
  <td height=3D18 class=3Dxl55 colspan=3D10 style=3D'height:13.5pt;mso-igno=
re:colspan;
  border-right:1.0pt solid black'>Esercitazioni di riscaldamento con palla<=
font
  class=3Dfont0>(passaggi-tiri rasoterra,a mezza altezza ,alti con Parate</=
font></td>
  <td></td>
 </tr>
 <tr height=3D18 style=3D'height:13.5pt'>
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   fillcolor=3D"#fc9 [47]" strokecolor=3D"windowText [64]" o:insetmode=3D"a=
uto">
   <v:textbox style=3D'mso-direction-alt:auto'>
    <div style=3D'text-align:left'><font class=3Dfont5>P</font></div>
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00nfewr-21600,,21600,43200,,,21600,21600l,21600nsxe"
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   rotation:-16555925fd;flip:x;z-index:85' fillcolor=3D"white [9]" strokeco=
lor=3D"blue [12]"
   strokeweight=3D"1.5pt" o:insetmode=3D"auto">
   <v:stroke endarrow=3D"block"/>
  </v:shape><v:shape id=3D"_x0000_s10327" type=3D"#_x0000_t202" style=3D'po=
sition:absolute;
   margin-left:298.5pt;margin-top:19.5pt;width:10.5pt;height:12.75pt;z-inde=
x:87'
   fillcolor=3D"#fc9 [47]" strokecolor=3D"windowText [64]" o:insetmode=3D"a=
uto">
   <v:textbox style=3D'mso-direction-alt:auto'>
    <div style=3D'text-align:left'><font class=3Dfont5>X</font></div>
   </v:textbox>
  </v:shape><v:shape id=3D"_x0000_s10328" type=3D"#_x0000_t202" style=3D'po=
sition:absolute;
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88'
   fillcolor=3D"white [9]" strokecolor=3D"windowText [64]" o:insetmode=3D"a=
uto">
   <v:textbox style=3D'mso-direction-alt:auto'>
    <div style=3D'text-align:left'><font class=3Dfont0>Viene posizionata un=
a porta
    oltre l'area piccola come da figura.Il preparatore esegue dei cross.P d=
eve
    coprire in uscita entrambe </font><font class=3Dfont9>le porte.</font><=
font
    class=3Dfont7><br>
        3 SERIE DA 8 RIPETIZIONI DA ENTRAMBI I LATI</font></div>
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   margin-left:.75pt;margin-top:130.5pt;width:287.25pt;height:115.5pt;
   z-index:100;mso-wrap-style:tight' fillcolor=3D"white [9]" strokecolor=3D=
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   o:insetmode=3D"auto">
   <v:textbox style=3D'mso-direction-alt:auto'>
    <div style=3D'text-align:left'><font class=3Dfont0>Vengono posizionate =
delle
    aste sul secondo palo come da figura.P partendo dal secondo palo e sulla
    linea di porta esegue una presa effettuando uno slalom tra le aste sul
    cross eseguito da X.<br>
        </font><font class=3Dfont6>3 SERIE DA 8 RIPETIZIONI PER LATO.</font=
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   o:insetmode=3D"auto">
   <v:textbox style=3D'mso-direction-alt:auto'>
    <div style=3D'text-align:left'><font class=3Dfont6>X</font></div>
   </v:textbox>
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op:none;
    width:48pt'>ESERCITAZIONI SUI CROSS</td>
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td>
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e:colspan'>PRESA
  D'ANTICIPO su cross da fondo o calci d'angolo e ripartenza</td>
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ancia 4 palloni Consecutivi verso la Dx del portiere il quale li deve respi=
ngere  di pugno oltre il nastro ( O CINESINI )come da figura.Successivament=
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